7 Things Sobriety Promises You in Recovery

Drugs and alcohol cause plenty of heartbreak and broken relationships. While drinking and drugging, the chemicals become the most important thing for the addict – the reason to live. When you go in for treatment, you may wonder: will I ever be truly happy? Will I be able to enjoy life? You will be surprised – sobriety actually delivers true


How To Start Yoga – A Guide For Beginners

We all dream of living a long and a healthy life, and no doubt that the average lifespan when to compared to the earlier days has increased drastically. But, with this increase in the years, has come an increase in stress levels and anxiety. This is one reason why people all over the world are affected by health conditions and


Five Easy Ways To Improve Your Eye Sight Naturally

5 Easy Ways To Improve Your Eye Sight Naturally - 2

Your eyesight is vital to your overall health and happiness, and protecting your peepers should be a priority. Improving your eyesight naturally can be done in a few easy ways, from childhood to those well-deserved golden years. After all, everyone should have healthy vision. However, improving your eyesight is more challenging than ever before. Computers, tablets, and smartphones are part


3 Of The Best HIIT Exercises For Your Metabolism

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According to Muscle For Life, High-Intensity Interval Training (HIIT) is one of the best ways that you can burn fat, lose weight, preserve muscle mass and increase your metabolism. Scientists have even dubbed it more effective than normal cardio, with some studies boasting a 5 fold improvement in losing weight. While this all sounds exciting, what exactly is HIIT and


How to Cut Back on Belly Fat: 5 Healthy Recipes That Are a Must-Try

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When it comes to belly fat, it can be tough to make that stubborn extra weight go away with exercise alone. Like it or not, your general health comes into play when it comes to creating belly fat. Excess stress could be the culprit, but to truly bring about change in your abdominal area, you need to tweak your diet.


Activity Trackers With In-Built Heart Rate Sensors For Under $150


Without a doubt, strapping on an activity tracker to monitor your movements can have many positive benefits on your fitness. But if you really want to have more guide into the state of your fitness and performance, a fitness watch with it’s own heart rate monitor is worth considering. These fitness wearables serves as a great guide to help you


14 Ways To Clear Your Mind And Relieve Stress

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We hear many references nowadays to “stress”. It sounds like a problem. Or do you need it? What is it, and how should you handle it? Stress is the body’s way of adapting to demands made upon it. It is not merely the result of things which cause worry, strain or anxiety. Any adjustment involves a stress reaction, whether it


Back Care In The Garden

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Gardening is a hobby that is fulfilling in many ways. There is a large body of research that supports the claim that gardening can lower stress levels and improve one’s mood and self-esteem. It is a labor of love that fosters both physical and mental well-being, while simultaneously improving the quality of one’s front yard. It’s important to note however,


Four Quick and Easy Home Spa Treatments

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In the areas of rest and relaxation, nothing quite beats a trip to your local spa for a day of pampering. Unfortunately, it can be tricky to find time in for these treatments, let alone putting aside a whole day. This is where home spa treatments can really come in handy. They are quick, easy to use, and you can


The Complete Guide to Teeth Whitening

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When you flash a smile endorphins are released in the brain, happiness overcomes you naturally and you feel confident. However, for those of us who are suffering with discoloured teeth, the act of flashing a smile may be something that is not easily achieved. Those with discoloured teeth then feel self-conscious about smiling, and this prevents them from communicating with